Learn to live with more peace, ease and energy…Mindfully Whatever life throws your way, you can you trust that Mindful Matters has an evidence based mindfulness tool to help you through. In addition to getting equipped with what you need to practice mindfulness in your everyday life, you get a person. Our values of empathy, compassion, education and transformation serve as the foundation for our offerings.In Person (Rochester, NY) and Remote Options available. Mindful Counseling & CoachingA unique blend of Counseling & Coaching with Integration of Everyday, Practical and easy Mindful Skills.More HERE Mindfulness Classes & Programs Basic, Advanced and “Design Your Own”More HERE Referral PartnershipsVetted and Recommended Businesses and Wellness ProvidersMore HERE Mindfulness Training for Executive CoachesIntegrating Mindfulness and Meditation for Clients has many benefits. More HERE Guided MeditationA variety of online meditations and Mindful Minute videos.More HERE Contact All Counseling/Coacing Sessions, Classes and Programs are available in-person (Rochester, NY) and remote. The little things? The little moments? They aren’t little.Jon Kabat-Zinn