Reduces Stress & Anxiety: Calms the fight-or-flight response.
Alleviates Trauma:Helps process PTSD & trauma-related emotions.
Improves Mood: Eases symptoms of depression.
Enhances Function:Boosts concentration, focus & peak performance.
Aids Sleep: Relieves insomnia.

Intentional breathing directly influences the brain/body's stress response, activating pathways for healing.

Offers additional tools for stress & mood disorders by teaching self-regulation skills.

Join Monday 12-12:30 pm (EST)

Insight. Practice. Reflection. Transformation.

396 Moseley Rd. Fairport, NY 14450 | 585-430-5674MindfulMatters585@gmail.com

Expect a personal response within 24 hours

Mindful Matters

“Mindfulness meditation doesn’t change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is.”

– Sylvia Boorstein