Classes, Workshops, Programs & Consulting

Learning & Practicing Together

Anywhere in the world!

Class & Program Options

  • Introduction to Mindfulness

  • Advanced Mindful Meditation

  • Self-Care & Radical Self-Care

  • Sleep, Focus, Stress, Anxiety, Chronic Pain

  • Compassion

  • Gratitude Mindset

  • Growth Mindset

  • Mindful Journaling

  • Mindful Movement

  • Seasonal Focus

  • Mindful Leader, Educator, Community

Or…Design Your Own Class

We can discuss and design a curriculum based on your needs/interests. Whether your interests are in leadership, parenting or education, for example, we can create a class that best suits you. Pricing is based on class location, size and other factors. We will do our best to work within your budget.

Organizational Consulting

Mindful Matters brings 25+ years of proven education and experience to the table. Our mission, values and process supports organizations, communities and members to implement and sustain mindful principles and practices.

Any organization/community has common and unique stressors, just like individual humans.

Learning and practicing mindful skills helps regular strong emotions and decrease stress anxiety and depression.

Information about 1:1 or Group Mindfulness Training for Leaders & Coaches HERE

Mindful Team Development

Teams come from a wide array of education, experience and backgrounds. Team conflict often arises with these differences and conflict can be productive or become a chronic, toxic and ongoing challenge.

Mindfulness is paying attention to and being aware of events in the NOW. Insight and practice of mindful skills helps individuals and teams stay on task, approach problems with an open mind, and avoid taking things personally.