Life takes a lot out of us. Mindfulness helps.
Learn to live with more peace, ease and energy…Mindfully.
Counseling, Coaching, Guided Meditation, BodyBreathMind Practice, Classes & Training
All are available in-person (Rochester, NY) and remote.
Whatever life throws your way, you can you trust that Mindful Matters has a trauma informed, evidence-based mindfulness tool to help you through.
In addition to getting equipped with what you need to practice mindfulness in your everyday life, you get a person, Laura Gavigan.
Laura’s values of empathy, compassion, education and transformation serve as the foundation for Mindful Matters’ offerings.
Mindful Counseling& Coaching
A unique blend of Counseling & Coaching with Integration of Everyday, Practical and easy Mindful Skills.
How does this work? More HERE
Mindfulness Training for Coaches, Leaders, Therapists, Social Workers & Wellness Professionals
Integrating Mindfulness and Meditation for your Clients has many benefits. More HERE
BodyBreathMind Practice
Regular Mind-Body practices offer a steady way back to ourselves. Whether it’s a few conscious breaths, gentle movement, or quiet meditation, these moments create space between stimulus and response—where clarity, choice, and calm live.
Join a weekly 30-Minute Practice every Monday, 12-12:30 pm (EST) via Zoom
All Counseling/Coaching Sessions, Classes and Programs are available in-person (Rochester, NY) and remote.
