Mindfulness… Anytime, Anywhere.

Guided Meditation

Insight is Not Enough…

Practice is Necessary for Transformational Change

New Offering!

Customized Guided Meditations

A meditation for your birthday or any day to celebrate YOU

“I had always thought a birthday was a day for me, but I believe it’s a day for everyone that is around me. It is a day where everyone shows you love; it’s a day where people want to make you happy. It is a day where smiles and laughter are ubiquitous. My special day brings out the very best in others.”

– Anand

Guided Meditation for Balance and Equanimity

Guided Meditation for Balance and Peace

Compassion Meditation for ourselves and the World. *Art by Alina

Compassion for ourselves and the world, Art by Alina

Guided Imagery Meditation Autumnal Walk

Guided imagery an autumn walk calming forest

Serenity Meditation with Sunni Ingalls

Soulitude Yoga and Wellness
Mindful Walking Guided Meditation
Deep Relaxation Guided Meditation Meditation for Sleep
Anytime Balancing Meditation

Live in the present, launch yourself on every wave, find eternity in each moment.

-Henry David Thoreau