Guest Blogger, Sandi Ben-Dov shares her thoughts about taking life bird-by-bird…

Just a thought… about mindfulness

Insight is not enough, need practice to make transformational change.

Amanda MacDonald from Full Gallop Communications shares how mindfulness helps

Just some mindful thoughts about shame and the stories we tell ourselves.

We don’t often learn to stay in the moment while we’re making memories…are we running away or towards life’s moments?

Being a college student is stressful, guest blogger Alexa Forrey shares her experience and what works for her to manage stress and anxiety.

Just a Thought…Stress

The perfect playlist allows us to mindfully express ourselves.

Seasonal Anxiety is a thing

Just a thought about how much we overthink sometimes, creating stress and anxiety