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Counseling & Coaching

Classes & Consulting

Guided Meditation

Mindfulness Training

Counseling & Coaching

Classes & Consulting

Guided Meditation

Mindfulness Training

Counseling & Coaching

Classes & Consulting

Guided Meditation

Mindfulness Training

You don’t take a photograph. You make it.
Ansel Adams

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Meditation Station with kids

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Mindful Summer Outdoor Program

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Kids in Mindful Matters 585 Tshirts

mindful art

Mid-Month Mindfulness Series

Staff Wellness at Elizabeth Wende Breast Care

Alexa Forrey Mindful College Student

Mindfulness Program at the Memorial Art Gallery

Mindful Walking Meditation

how to manage stress college students

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university of rochester mindfulness and wellness

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Team Yoga and Meditation Retreats and Community

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Outdoor Mindful Meditation for Elizabeth Wende Breast Care staff retreat

FREE program at the Greece Public Library

mindful college students

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Podcast Guest

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Benefits of BodyBreath Mind Practice

Reduces Stress & Anxiety: Calms the fight-or-flight response.
Alleviates Trauma:Helps process PTSD & trauma-related emotions.
Improves Mood: Eases symptoms of depression.
Enhances Function:Boosts concentration, focus & peak performance.
Aids Sleep: Relieves insomnia.

Intentional breathing directly influences the brain/body's stress response, activating pathways for healing.

Offers additional tools for stress & mood disorders by teaching self-regulation skills.

Join Monday 12-12:30 pm (EST)

Join Monday 12-12:30 pm (EST)

Insight. Practice. Reflection. Transformation.

396 Moseley Rd. Fairport, NY 14450 | 585-430-5674MindfulMatters585@gmail.com

Expect a personal response within 24 hours

Mindful Matters

“Mindfulness meditation doesn’t change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is.”

– Sylvia Boorstein